{"id":1166,"date":"2025-09-12T08:16:51","date_gmt":"2025-09-12T08:16:51","guid":{"rendered":"https:\/\/sportstudio.webhop.me\/w2\/?page_id=1166"},"modified":"2025-09-12T17:12:44","modified_gmt":"2025-09-12T17:12:44","slug":"contact","status":"publish","type":"page","link":"https:\/\/www.lisaperterer.com\/index.php\/contact\/","title":{"rendered":"Coaching"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c152e4c\" data-block-id=\"c152e4c\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c152e4c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1364a00\" data-v=\"4\" data-block-id=\"1364a00\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1364a00-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1364a00-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4b9426c\" data-block-id=\"4b9426c\"><style>.stk-4b9426c .stk-block-text__text{font-size:16px !important;}@media screen and (max-width:999px){.stk-4b9426c .stk-block-text__text{font-size:16px !important;}}@media screen and (max-width:689px){.stk-4b9426c .stk-block-text__text{font-size:11px !important;}}<\/style><p class=\"stk-block-text__text\">\ud83c\udf1f Your Path to Better Performance in Swim, Bike, Run or Triathlon \u2013 with My Support!<br><br>\ud83c\udf1f Do you want to boost your performance and achieve your goals? As a three-time Olympian and triathlete with 15 years of experience in short-, middle-, and long-distance racing, I offer \u2013 together with an experienced team of professionals \u2013 various coaching packages tailored to your individual goals and needs.<br><br>\u2705 Customized Training Plans: Perfectly designed to suit your objectives via TrainingPeaks\u2028<br><br>\ud83c\udfa5 Video Analysis: Technical perfection across all three disciplines\u2028<br><br>\ud83d\udda5\ufe0f Online Winter Training (Zwift): Structured sessions with added motivation\u2028<br><br>\ud83c\udf4e Nutrition Guidance: Strategies for training and competition<br><br>\ud83d\udcde phone calls once per week<br><br>\ud83d\udc4a What to Expect:\u2028* Personalized support and motivation\u2028\u2022 Professional expertise for all performance levels\u2028\u2022 Clear structure and focus for your training<br><br>\ud83d\udca1 Flexibility for You:\u2028* Choose individual services or create your own customized package\u2028\u2022 Receive personalized coaching at a professional level\u2028\u2022 Benefit from the support of an experienced expert team<br><br>\ud83d\ude80 Ready to get started? Write me an E- mail and begin your personalized coaching journey!<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8f6a61b stk-block-background\" id=\"fill-out-the-contact-form-below-and-get-in-touch-with-me-and-my-team\" data-block-id=\"8f6a61b\"><style>.stk-8f6a61b {background-color:var(--theme-palette-color-2, #691388) !important;}.stk-8f6a61b:before{background-color:var(--theme-palette-color-2, #691388) !important;}<\/style><h5 class=\"stk-block-heading__text\">Fill out the Contact Form below and get in touch with me and my team!<\/h5><\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#5a5a5a\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wpforms-container wpforms-block wpforms-block-57866b68-71ad-4cd7-bccf-0ae4ada9b000 wpforms-render-modern\" id=\"wpforms-378\"><form id=\"wpforms-form-378\" class=\"wpforms-validate wpforms-form\" data-formid=\"378\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/1166\" data-token=\"5be76459a8e41c6746a3479a549608d2\" data-token-time=\"1778320080\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-378-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-378-field_0\" aria-hidden=\"false\">Your Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-378-field_0\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][0]\" placeholder=\"Your Name\" aria-errormessage=\"wpforms-378-field_0-error\" required><\/div><div id=\"wpforms-378-field_4-container\" class=\"wpforms-field wpforms-field-number-slider\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-378-field_4\">Age<\/label>\n<input\n\ttype=\"range\"\n\tid=\"wpforms-378-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\" value=\"18\" aria-errormessage=\"wpforms-378-field_4-error\"\t\tmin=\"5\"\n\tmax=\"99\"\n\tstep=\"1\">\n\n<div class=\"wpforms-field-number-slider-hint\"\n\tdata-hint=\"Selected Value: {value}\">\n\tSelected Value: <b>18<\/b><\/div>\n<\/div><div id=\"wpforms-378-field_8-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-378-field_8\">My GOAL is:<\/label><input type=\"text\" id=\"wpforms-378-field_8\" class=\"wpforms-field-medium\" name=\"wpforms[fields][8]\" aria-errormessage=\"wpforms-378-field_8-error\" ><\/div><div id=\"wpforms-378-field_7-container\" class=\"wpforms-field wpforms-field-number-slider\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-378-field_7\">I want to acchieve my goal in months:<\/label>\n<input\n\ttype=\"range\"\n\tid=\"wpforms-378-field_7\" class=\"wpforms-field-medium\" name=\"wpforms[fields][7]\" value=\"12\" aria-errormessage=\"wpforms-378-field_7-error\"\t\tmin=\"0\"\n\tmax=\"60\"\n\tstep=\"1\">\n\n<div class=\"wpforms-field-number-slider-hint\"\n\tdata-hint=\"Selected Value: {value}\">\n\tSelected Value: <b>12<\/b><\/div>\n<\/div><div id=\"wpforms-378-field_6-container\" class=\"wpforms-field wpforms-field-number-slider\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-378-field_6\">Training Years (how many years do I have already trained)<\/label>\n<input\n\ttype=\"range\"\n\tid=\"wpforms-378-field_6\" class=\"wpforms-field-medium\" name=\"wpforms[fields][6]\" value=\"5\" aria-errormessage=\"wpforms-378-field_6-error\"\t\tmin=\"0\"\n\tmax=\"50\"\n\tstep=\"1\">\n\n<div class=\"wpforms-field-number-slider-hint\"\n\tdata-hint=\"Selected Value: {value}\">\n\tSelected Value: <b>5<\/b><\/div>\n<\/div><div id=\"wpforms-378-field_17-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"17\"><fieldset><legend class=\"wpforms-field-label\">I see myself as<\/legend><ul id=\"wpforms-378-field_17\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-378-field_17_1\" name=\"wpforms[fields][17]\" value=\"Beginner\" aria-errormessage=\"wpforms-378-field_17_1-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-378-field_17_1\">Beginner<\/label><\/li><li class=\"choice-2 depth-1 wpforms-selected\"><input type=\"radio\" id=\"wpforms-378-field_17_2\" name=\"wpforms[fields][17]\" value=\"Amateur\" aria-errormessage=\"wpforms-378-field_17_2-error\"   checked='checked'><label class=\"wpforms-field-label-inline\" for=\"wpforms-378-field_17_2\">Amateur<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-378-field_17_3\" name=\"wpforms[fields][17]\" value=\"Pro\" aria-errormessage=\"wpforms-378-field_17_3-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-378-field_17_3\">Pro<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-378-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-378-field_2\" aria-hidden=\"false\">Additional Info (not required) <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><textarea id=\"wpforms-378-field_2\" class=\"wpforms-field-small wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Comment or Message\" aria-errormessage=\"wpforms-378-field_2-error\" aria-describedby=\"wpforms-378-field_2-description\" required><\/textarea><div id=\"wpforms-378-field_2-description\" class=\"wpforms-field-description\">Describe yourself in 3 senences<\/div><\/div><div id=\"wpforms-378-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><fieldset><legend class=\"wpforms-field-label wpforms-label-hide\" aria-hidden=\"false\">Email Address <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-one-half wpforms-first\"><input type=\"email\" id=\"wpforms-378-field_1\" class=\"wpforms-field-required wpforms-field-email-primary\" name=\"wpforms[fields][1][primary]\" placeholder=\"Email Address\" spellcheck=\"false\" aria-errormessage=\"wpforms-378-field_1-error\" required><label for=\"wpforms-378-field_1\" class=\"wpforms-field-sublabel after\">Email<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"email\" id=\"wpforms-378-field_1-secondary\" class=\"wpforms-field-email-secondary wpforms-field-required\" data-rule-confirm=\"#wpforms-378-field_1\" name=\"wpforms[fields][1][secondary]\" spellcheck=\"false\" aria-errormessage=\"wpforms-378-field_1-secondary-error\" required><label for=\"wpforms-378-field_1-secondary\" class=\"wpforms-field-sublabel after\">Confirm Email<\/label><\/div><\/div><\/fieldset><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"378\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.lisaperterer.com\/index.php\/wp-json\/wp\/v2\/pages\/1166\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-378\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send Message\" aria-live=\"assertive\" value=\"wpforms-submit\">Send Message<\/button><\/div><\/form><\/div>  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As a three-time Olympian and triathlete with 15 years of experience in short-, middle-, and long-distance racing, I offer \u2013 together with an experienced team of professionals [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1166","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_structure_type":"type-3","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/www.lisaperterer.com\/index.php\/wp-json\/wp\/v2\/pages\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lisaperterer.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lisaperterer.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lisaperterer.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lisaperterer.com\/index.php\/wp-json\/wp\/v2\/comments?post=1166"}],"version-history":[{"count":4,"href":"https:\/\/www.lisaperterer.com\/index.php\/wp-json\/wp\/v2\/pages\/1166\/revisions"}],"predecessor-version":[{"id":1210,"href":"https:\/\/www.lisaperterer.com\/index.php\/wp-json\/wp\/v2\/pages\/1166\/revisions\/1210"}],"wp:attachment":[{"href":"https:\/\/www.lisaperterer.com\/index.php\/wp-json\/wp\/v2\/media?parent=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}